Bare Breathwork | Release

Description

Immerse yourself in Release; a journaling, sound, and breathwork journey carefully designed to help you release anything you’re done carrying. All of your most painful emotions are welcome here, and we release them together- anxiety, heartbreak, shame, rage, loss, frustration, grief. When we don’t release our emotions in a healthy way, they can build up and leak out into our lives, relationships, careers, and communities in unintended ways- so whether you’re going through something difficult right now, you haven’t quite let go of something from your past, or you’re just feeling overwhelmed with the state of the world, we hope you’ll join us for a cathartic community release. We will be practicing an activating 3-part breath that has its roots in Dirga breathing from the Indian Yogic tradition, and engaging in large group releases, so it is important to note that while we do begin and end gently as well as offer grounding and integration practices after session, most breathers who lean into the experience report the peak to be varying levels of emotionally, spiritually, mentally, and physically intense. Many breathers even report non-ordinary states of consciousness, akin to that of a psychedelic experience, so we want to be clear that while most folks experience deep calm, clarity, and lightness after a session, the experience of the session itself is one that is potent and can be very intense for some folks. You are always welcomed to return to your natural breath at any time if the experience becomes overwhelming for you. We can’t wait to breathe with you!