Balance Exercise Workshop with SharonAnn Hamilton

Description

The Lodge at Sherwood Village Presents
Balance Exercise Workshop with SharonAnn Hamilton
Stay steady, stay strong, and keep your independence!
 
Sequim, WA – The Lodge at Sherwood Village is pleased to welcome SharonAnn Hamilton, author and lifestyle coach for adults, for an engaging and practical Balance Exercise Workshop designed especially for older adults.
 
Date: Tuesday, September 9
Time: 2:00 – 3:30 p.m.
Location: The Lodge at Sherwood Village
660 W. Evergreen Farm Way, Sequim, WA
 
In this friendly, interactive session, participants will learn simple, effective exercises to improve balance, stability, and coordination—no special equipment required. Just bring comfortable clothing and a willingness to move.
 
Workshop Goals:
· Improve stability and coordination
· Strengthen muscles that support balance
· Reduce risk of falls
· Boost confidence in daily movement
“Maintaining your independence starts with staying steady and strong,” says instructor SharonAnn Hamilton. “These are skills anyone can learn, and they make a big difference in everyday life.”
Admission is free, but space is limited.
To reserve your spot, please call 360-681-3100.
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About The Lodge at Sherwood Village: The Lodge at Sherwood Village is a people-focused residential living community dedicated to providing exceptional living experiences to its members. Located at 660 W. Evergreen Farm Way, Sequim, WA, The Lodge offers a range of activities and events to support the well-being of its community members and gladly extends certain of these resources to it's surrounding neighbors and friends.

 For additional information about the event or The Lodge at Sherwood Village, please contact Michelle Headrick, Administrator/Marketing Director, at mheadrick@thelodgeatsherwood.com or Amanda Cerutti, Administrative Assistant, at amanda@thelodgeatsherwood.com or April Oldfield, Activity Director, at activities@thelodgeatsherwood.com, info@thelodgeatsherwood.com. You can also call 360-681-3100.